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Conocido en gran parte de los países del mundo, las almendras forman parte de la familia de las rosáceas (duraznos, cerezas, entre otras) y cuenta con dos especies: las dulces que son altamente preciadas gracias a sus numerosos aportes nutricionales y amargas, siendo estas últimas las que no deben consumirse debido a la presencia de ácido prúsico, un elemento altamente tóxico para nuestro organismo.

Provenientes del almendro, árbol de hojas anchas y de tonalidad muy verde que puede alcanzar una gran altura; las almendras se cultivan principalmente en Estados Unidos, Australia, España y Marruecos y su producción en muy variable debido a las variantes climatológicas que se presentan de un año a otro.

De forma ovalada, este fruto rosado y carnoso donde se aloja su semilla, la cual tiene mayor valor comercializable; las almendras poseen distintos beneficios los humanos; aportes que los expertos han estudiado con el paso de los años y que se han aplicado en distintos sectores que van de la salud, alimentación y la estética.

 

almendras

 

Además de ser una excelente alternativa alimenticia mediante el consumo de su leche, conozcamos algunos beneficios de las almendras:

  • Son ricas en vitamina E, elemento que contribuye al mejoramiento del cabello, piel y uñas.
  • Gracias a sus altos índices de calcio, el consumo de almendras es benéfico para fortalecer los huesos, previendo con esto la osteoporosis.
  • Su fruto goza de un bajo nivel calórico, por lo que las personas que siguen un régimen dietético pueden consumirlas entre comidas.
  • Las hojas del almendro son utilizadas en distintos países con fines energéticos y medicinales.
  • Su contenido en fibra y proteína convierten a las almendras en un alimento con gran poder nutricional.
  • El aceite de almendras es principalmente utilizado en diversos productos con fines cosméticos, ya que este da brillo y fortalece al cabello no obstante que también suaviza manos, pies y elimina resequedad en la piel.
  • Estudios revelan que su consumo en ayunas ayuda a optimizar la memoria y mejora la inteligencia en los niños.
  • La ingesta de almendras previene enfermedades como la anemia.
  • Su cáscara cuenta con propiedades antioxidantes.
  • Son recomendadas para pacientes diabéticos ya que, al igual que otros frutos secos, las almendras son bajas en carbohidratos y gozan de grasas saludables que ayudan a controlar los niveles de azúcar en la sangre.
  • El magnesio presente en sus semillas reduce la presión sanguínea.
  • Su ingesta mejora la salud cardiovascular.

 

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