Spread the love


Conocido en gran parte de los países del mundo, las almendras forman parte de la familia de las rosáceas (duraznos, cerezas, entre otras) y cuenta con dos especies: las dulces que son altamente preciadas gracias a sus numerosos aportes nutricionales y amargas, siendo estas últimas las que no deben consumirse debido a la presencia de ácido prúsico, un elemento altamente tóxico para nuestro organismo.

Provenientes del almendro, árbol de hojas anchas y de tonalidad muy verde que puede alcanzar una gran altura; las almendras se cultivan principalmente en Estados Unidos, Australia, España y Marruecos y su producción en muy variable debido a las variantes climatológicas que se presentan de un año a otro.

De forma ovalada, este fruto rosado y carnoso donde se aloja su semilla, la cual tiene mayor valor comercializable; las almendras poseen distintos beneficios los humanos; aportes que los expertos han estudiado con el paso de los años y que se han aplicado en distintos sectores que van de la salud, alimentación y la estética.




Además de ser una excelente alternativa alimenticia mediante el consumo de su leche, conozcamos algunos beneficios de las almendras:

  • Son ricas en vitamina E, elemento que contribuye al mejoramiento del cabello, piel y uñas.
  • Gracias a sus altos índices de calcio, el consumo de almendras es benéfico para fortalecer los huesos, previendo con esto la osteoporosis.
  • Su fruto goza de un bajo nivel calórico, por lo que las personas que siguen un régimen dietético pueden consumirlas entre comidas.
  • Las hojas del almendro son utilizadas en distintos países con fines energéticos y medicinales.
  • Su contenido en fibra y proteína convierten a las almendras en un alimento con gran poder nutricional.
  • El aceite de almendras es principalmente utilizado en diversos productos con fines cosméticos, ya que este da brillo y fortalece al cabello no obstante que también suaviza manos, pies y elimina resequedad en la piel.
  • Estudios revelan que su consumo en ayunas ayuda a optimizar la memoria y mejora la inteligencia en los niños.
  • La ingesta de almendras previene enfermedades como la anemia.
  • Su cáscara cuenta con propiedades antioxidantes.
  • Son recomendadas para pacientes diabéticos ya que, al igual que otros frutos secos, las almendras son bajas en carbohidratos y gozan de grasas saludables que ayudan a controlar los niveles de azúcar en la sangre.
  • El magnesio presente en sus semillas reduce la presión sanguínea.
  • Su ingesta mejora la salud cardiovascular.


43 Respuestas

  1. Carlos Campana

    I just want to mention I’m very new to blogging and site-building and definitely savored this website. Very likely I’m planning to bookmark your website . You actually have really good writings. Thank you for sharing with us your blog site.

  2. viagra to buy over the counter

    Aw, this was a really good blog post. In suggestion I want to put in creating such as this additionally? requiring time as well as actual initiative to make a very good write-up? however what can I state? I procrastinate alot as well as by no means appear to obtain something done.

  3. buy cbd

    When a blind man bears the standard pity those who follow…. Where ignorance is bliss ‘tis folly to be wise….

  4. John Deere Technical Manuals

    A powerful share, I simply given this onto a colleague who was doing slightly evaluation on this. And he actually purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If attainable, as you become experience, would you mind updating your blog with extra particulars? It is extremely useful for me. Massive thumb up for this weblog put up!

  5. retail cbd flower for sale

    This is the appropriate blog site for anybody who wishes to learn about this topic. You understand a lot its almost difficult to argue with you (not that I actually would want?HaHa). You definitely placed a brand-new spin on a subject thats been blogged about for many years. Excellent stuff, simply wonderful!

  6. cbd on sale stencil sign

    This is the best blog site for anybody that wants to discover this topic. You recognize a lot its virtually hard to say with you (not that I really would want?HaHa). You definitely placed a brand-new spin on a subject thats been written about for many years. Excellent stuff, just excellent!

  7. cbd cbd pills for dogs

    I am commonly to blog writing and also i really value your content. The write-up has actually peaks my rate of interest. I am going to bookmark your website and also maintain looking for new info.

  8. how much cbd oil to start for a 5lb dog with pain

    The following time I check out a blog site, I wish that it doesn’t disappoint me as much as this. I suggest, I understand it was my selection to read, yet I actually believed youd have something interesting to say. All I hear is a number of grumbling about something that you can repair if you werent too active looking for interest.

  9. top brand of cbd oil for dogs with anxiety

    After research study a few of the article on your internet site currently, and also I absolutely like your way of blog writing. I bookmarked it to my book mark web site list and will certainly be checking back quickly. Pls take a look at my web site as well and also let me know what you think.

  10. benefits of cbd oil

    Hi! I just want to give a significant thumbs up for the great info you have right here on this post. I will certainly be coming back to your blog site for more quickly.

  11. what does hemp extract cbd capsules help

    There are definitely a great deal of information like that to take into consideration. That is a great point to raise. I use the thoughts above as general motivation yet clearly there are concerns like the one you bring up where the most essential point will certainly be working in sincere good faith. I don?t recognize if ideal methods have actually emerged around points like that, however I am sure that your task is plainly identified as an up for grabs. Both boys and women feel the influence of simply a moment?s enjoyment, for the rest of their lives.

  12. Google

    You need to be a part of a contest for one of the greatest websites on the internet. I am going to recommend this blog!

  13. Google

    It’s difficult to find well-informed people for this topic, however, you sound like you know what you’re talking about! Thanks

  14. his response

    I found your blog website on google and inspect a few of your early articles. Remain to maintain the excellent run. I simply extra up your RSS feed to my MSN Information Reader. Looking for forward to learning more from you later on!?

  15. additional hints

    Aw, this was a really wonderful blog post. In concept I would love to put in composing like this furthermore? taking time and real initiative to make a great short article? yet what can I state? I postpone alot as well as by no means appear to obtain something done.

  16. click here for info

    Can I simply say what a relief to locate someone who really recognizes what theyre discussing on the internet. You certainly understand exactly how to bring an issue to light as well as make it essential. More people require to read this and comprehend this side of the story. I angle believe youre not much more preferred since you certainly have the present.

  17. over at this website

    Great message. I discover something much more tough on various blogs day-to-day. It will certainly always be stimulating to review material from other writers and practice a something from their shop. I?d favor to utilize some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Many thanks for sharing.

  18. look at this web-site

    An impressive share, I simply given this onto a colleague who was doing a little analysis on this. As well as he actually bought me breakfast since I discovered it for him. smile. So let me reword that: Thnx for the reward! However yeah Thnkx for spending the time to review this, I really feel highly about it and love reading more on this subject. If possible, as you come to be proficiency, would certainly you mind upgrading your blog with even more details? It is very useful for me. Huge thumb up for this article!

  19. Google

    Howdy! I could have sworn I’ve been to this site before but after looking at a few of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I came across it and I’ll be book-marking it and checking back frequently!

  20. why not check here

    An intriguing conversation is worth remark. I believe that you must create more on this topic, it could not be a frowned on topic however usually individuals are not nearly enough to talk on such topics. To the next. Cheers

  21. Continue

    I?d have to talk to you here. Which is not something I normally do! I take pleasure in reading a post that will make people assume. Likewise, thanks for enabling me to comment!

  22. cbd online shipping prefilled cartridges full spectrum

    Youre so amazing! I don’t intend Ive review anything such as this prior to. So wonderful to locate somebody with some original ideas on this subject. realy thanks for beginning this up. this internet site is something that is required on the web, somebody with a little originality. helpful task for bringing something brand-new to the internet!

  23. Shaniqua Buja

    I?m amazed, I need to say. Really rarely do I come across a blog site that?s both enlightening as well as enjoyable, and let me inform you, you have actually hit the nail on the head. Your suggestion is superior; the problem is something that not nearly enough people are speaking intelligently around. I am extremely happy that I came across this in my search for something associating with this.

  24. how long for viagra to kick in

    Oh my goodness! an incredible short article guy. Thanks Nevertheless I am experiencing issue with ur rss. Don?t understand why Not able to register for it. Is there anyone obtaining the same rss trouble? Anyone who recognizes kindly respond. Thnkx

  25. is viagra and revatio the same

    I uncovered your blog site on google and examine a few of your early posts. Remain to maintain the very good operate. I just additional up your RSS feed to my MSN Information Reader. Seeking onward to learning more from you later!?